Going through infertility and IVF is stressful, and feelings of anxiety are common. Fortunately, there is a lot you can do to help manage the stress, difficult emotions and reduce anxiety during IVF. During this time, anxiety can stem from: Infertility Testing Procedures Meeting benchmarks such as the number of mature eggs retrieved, the numbers of […]
By: Bonnie Burgess PCOS, or polycystic ovarian syndrome, is one of the leading causes of hormonal issues, amenorrhea and infertility. The good news is that with the right diet and lifestyle, you can effectively manage PCOS and improve your overall well-being. Here are my top 5 nutrition tips for managing PCOS with a healthy diet: 1. […]
Thyroid disease is common in women and can lead to pregnancy loss or poor fetal brain development. The thyroid is a gland that sits at the front of the throat and produces thyroid hormones. These hormones regulate a wide variety of essential bodily functions and support a healthy pregnancy. The body’s need for thyroid hormones […]
What is dysmenorrhea? 4 out of 5 women experience painful periods, aka dysmenorrhea, at some point in their life.
Becoming a parent is a life-changing experience, but for single women who choose to have a child on their own, the journey can be especially challenging. The decision to become a single mom by choice is a brave and empowering one, but it’s also one that comes with a unique set of joys and struggles. […]
Building a family is a special journey with so much to consider, particularly when the prospective parents are LGBTQ.
By Shabnam Jesgar Infertility is emotionally painful. Even if you have not been formally diagnosed with infertility but have been trying to get pregnant without success, you understand the pain. It can be described as a feeling of trying to reach for something that remains just out of your reach. Sadness, anger, guilt, shame, and […]
By: Bonnie Burgess What is a fertility nutritionist? If you have been trying to conceive for some time, or you just want to have the deck stacked in your favor, a fertility nutritionist is a valuable resource to know about. Diet and lifestyle choices affect reproductive function, and a fertility nutritionist is an expert who […]
What are the best prenatal vitamins for pregnancy? How many supplements should you take? Anyone who has walked down the vitamin aisle knows there is an overwhelming number of items to choose from, so what do you really need? The essential vitamins for a healthy pregnancy include: Iron Folic acid DHA Vitamin D Iron: Iron helps […]