A liver detox for fertility is a short, gentle period (typically 2 to 4 weeks) of eating whole foods, cutting out inflammatory ingredients, and supporting your body’s natural detoxification process before you start trying to conceive. If you’re thinking about doing one, you’re not alone: many of our patients ask us about “spring cleaning” their […]
How far in advance should you start preparing your body for pregnancy before you start trying to conceive? It takes time to build a foundation for a healthy pregnancy. That means preparing your body for at least 3 to 6 months before you plan to get pregnant. Here in the East Bay, we see this […]
A healthy uterine lining measures 8-12 mm at mid-cycle and needs strong, even blood flow to support embryo implantation and a healthy pregnancy. In Chinese medicine the uterus is known as the baby palace, and a healthy lining is essential for growing a healthy baby. A lining that is too thin will make it more […]
If you are trying to conceive and you’re over 35, you’re not alone. The age at which women are having children has been steadily rising over the last few decades. This is especially true in large metro areas of the United States, including the San Francisco Bay Area. What does this mean for your fertility? […]
Preparing for an IVF cycle is one of the most hopeful and demanding things you can do. You’re investing so much, physically, emotionally, and financially, and it’s natural to want to know what you can actually do to improve your odds. The good news: there is quite a bit within your control. At The Oldershaw […]
A cold uterus is a concept from Traditional Chinese Medicine (TCM) describing reduced blood flow and warmth in the uterus, and it’s considered a common contributor to fertility struggles. If you’ve been dealing with painful periods, clotting, or unexplained fertility challenges, this idea from Chinese medicine may offer a missing piece of the picture, one […]
If back pain is keeping you from the activities you love, you’re not alone. Whether it’s lifting something heavy, working at a desk all day, or just rolling over in bed, back pain can make simple moments miserable. The good news: acupuncture combined with targeted supplements, proper hydration, and gentle movement can significantly support pain […]
If egg quality is on your mind, you’re not alone. It’s one of the first things women ask about when they start thinking seriously about fertility — and for good reason. Whether you’re trying to conceive naturally, preparing for IVF, or simply want to understand what’s happening in your body, egg quality matters. A lot. […]
This post walks you through what acupuncture really is, what it can help with, and what you can expect when you come see us.