Nutrition

The importance of food

Every system of medicine recognizes that what you eat significantly impacts your health.  Traditional Chinese medicine offers a flexible framework that can accommodate a variety of dietary approaches. Our primary focus is on whole foods.

How do we do it?

We start with you. Are your food habits supporting your health? How can we make it easy for you to modify them as needed? Our approach is highly personalized to meet your individual needs.

Women’s health and hormones

Abnormal blood sugars are the most common cause of hormonal disruption for women. If you are feeling lousy and you think it is your hormones, chances are good your blood sugars are a contributing factor. We work with you to understand how to eat to support normal blood sugars and healthy hormones.

What about vitamins?

We recommend vitamins and supplements to augment your treatment plan and make you more healthy. We keep things streamlined, giving you more support with fewer pills, and choosing high quality products that are both pure and potent.

What about herbs?

We are trained and licensed as herbalists, and if you choose to include herbs as part of your treatment plan, we can guide you accordingly. We source our herbal products carefully so they are both safe and effective.